Areas of Focus: perinatal mental health, young adults and students, ADHD, neurodiversity, anxiety, life transitions, identity, trauma, stress and burnout, embodiment

Modalities: Internal Family Systems, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Polyvagal Theory and somatic embodiment, mindfulness, self-compassion.

I believe in approaching life with an essence of curiosity, compassion and creativity. I value relationships based on authenticity, safety and collaboration and aim to bring these qualities into our work together. I believe that we are all hardwired for healing, harmony and connection, even when this feels out of reach - and it’s an honour to work alongside others to help facilitate this process.

I’m a human first. I know that being a human is not always easy, and that you are worthy of support through your journey. Together, let’s co-create a space where all parts, emotions and experiences are compassionately welcomed.

Areas of Focus: perinatal mental health, young adults and students, ADHD, neurodiversity, anxiety... Read More

Areas of focus: individual and couple therapy, ADHD and neurodiversity, emotional regulation, substance use, men’s issues, relationship challenges

Modalities: Dialectical Behaviour Therapy, Emotion Focused Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing

I came to this work guided by the understanding that when we are in community with each other, when we can live our lives present and authentically, we are capable of experiencing the most meaningful and spectacular moments of existence. I know how difficult it can be to manage the many challenges of this life, to regulate emotions, and find self-acceptance in such a judgmental world. My lived experience informs my practice, allowing me to connect with you on a genuine level and offer insights that are both empathetic and practical. I’m committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. By focusing on building resilience and self-compassion, my aim is to empower you to navigate life’s ups and downs with confidence and grace.

Areas of focus: individual and couple therapy, ADHD and neurodiversity, emotional regulation, sub... Read More